Creating Your Resistance List

The speed and quality of your life is directly proportional to the conversations unhad and decisions unmade.

Here is a list of the major daily things that create drag:

1. Conversations unhad. Because they’re icky.
2. Decisions unmade. Because someones’ feelings might get hurt.

These both create drag.

The practice of identifying them in and of itself is valuable. Because even if you decide NOT to take action, at least you understand where the resistance is coming from.

So… What do I do about it?

After identifying these things… plan when you will take action and complete them by the end of the week.

Examples

• Unhad Conversations:
  • Your business partner’s concerns about workload, leading to potential burnout
  • Your friend’s toxic behavior with their ex influencing your relationship

• Unmade Decisions:
  • Uncertain about the platform or tool to use for internal meetings
  • Yet to choose the community service projects for the next year

TLDR

Create Your Resistance List

Make a list of the things that are creating drag:

• What conversations are unhad?
• What decisions are unmade?

After identifying these things… plan when you will take action and complete them by the end of the week.

Coaches, I love this tools as a simple and easy one for my clients. Feel free to save and share when the time is right 👌🏽