The Winner is the one who stays present to their process for the longest. This sentence sums up my 12 years of study, practice, and teaching of the mental game of sport.  Last night, I had a conversation with a friend about his upcoming high school hockey tryouts. We kept it simple and create...

  This month, I attended a three-hour Krav Maga class with a 3rd-degree black belt instructor, Sepi Melamed (Krav Maga is a practical martial art that combines elements of Jujutsu and Muay Thai). She was awesome. The class was awesome. And there were some practical lessons learned for fighters an...

If you want to make a difference… If you want to make a difference, there will come a time when the Level of your Voice must grow to match the Level of your Competence. You must not only be good; you must also be known for being good. The inevitable consequence of greater Voice is that your Compe...

It is striking when people have championship-level goals but don’t exhibit championship-level behaviors. There's a fundamental misalignment when the person someone wants to become is orders of magnitude away from (1) the actions they are already taking or (2) the actions they are willing to take....

Hi team, welcome to the Juiceletter.  This is installment Vol. 1, The Pilot Episode, Chapter Uno… where the fun begins.  I’ve had this project on the backburner for a while and I’m excited to hit send. I’ve been craving a way to connect with the people I've met along the way, distill helpful lear...